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Your First Yoga Class in the Plaza District: Everything You're Wondering (and Nothing to Worry About)

If you've been meaning to try yoga but keep talking yourself out of it, this one's for you. Maybe you've driven past our studio in the Plaza District a dozen times. Maybe a friend keeps inviting you. Maybe you opened a class schedule, felt a little flutter of "but what if I'm the only one who has no idea what I'm doing," and closed the tab. We see you — and we promise the thing you're nervous about is the thing we're best at. At Plaza Yoga & Bodywork, we're a community yoga s

Lindsay Juarez

3 days ago3 min read

You Don't Have to Be Flexible to Start Yoga. Here's What You Actually Need.

If you've been thinking about trying yoga but keep telling yourself "I'll start when I'm more flexible," we need to talk — because that's the most common reason people wait, and it's also completely backwards. Flexibility isn't something you walk into yoga with. It's something yoga gives you, slowly, over time. And that's true whether you're stepping onto a mat for the first time or returning after years away. At Plaza Yoga & Bodywork, we see it every week: someone comes in n

Lindsay Juarez

6 days ago3 min read